Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Dec 14, 2021 · Alternative medicine enthusiasts have subscribed to the power of essential oils for years. But with their increasing availability (and claimed health benefits), they’re going mainstream.

Mar 13, 2024 · Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.

Oct 27, 2023 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.

Jul 31, 2025 · Ashwagandha is an herbal remedy touted as a solution for stress, anxiety, memory loss and more. But does the science stack up? Let’s find out from an integrative medicine specialist.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Jun 20, 2024 · A registered psychotherapist explains how this alternative therapy can help unlock pent-up feelings, memories and tension that may be stuck in your brain and body.

Mar 17, 2023 · A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.