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Should perimenopausal women avoid ice baths?
1:10
YouTubeDr. Stacy Sims Official
Should perimenopausal women avoid ice baths?
You’ve heard the hype about ice baths but do they work the same for women, especially through perimenopause? Discover the surprising truth about cold plunges, how a simple tweak could make them more beneficial, and why temperature matters more than you think. Is cool water better than freezing ice? Let’s break it down. Want to go deeper ...
6.2K views6 days ago
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